Workout Plan

Keep Fit is your personalized fitness coach. We create your workout plans according to your goals: lose weight, get fit, build muscle, increase your cardio endurance, or reduce stress with routines that work for you. Whether you are at home or the gym, you can start workouts right away!

Join us now to begin your 21-day home workout challenge! From fat-burning exercise to strength training, HIIT, yoga, Pilates, and many more—we offer extensive series of high-quality workout classes that can help you get in shape. Get motivated, stay active, and start a new lifestyle!

- WORKOUT ANYTIME, ANYWHERE

No gym? Not enough time? Don’t worry! Start workouts with Keep Fit, turn your phone into your private fitness studio with our guided plans. Work on your exercises now without worrying about time, space, or money.

- FITNESS PLANS FOR EVERYONE

Series of personalized home workout classes for everyone, no matter you are a beginner or a pro. You can find a class you like and get your sweat on—whatever suits your mood and motivation. Achieve your goals now with customized workout plans!

- EXPLORE ENDLESS POSSIBILITIES

Enjoy your training with unlimited access to hundreds of exercise videos. Keep Fit puts various exercise movements and workout routines together—based on your preferences, experiences, and fitness levels.

- EXTENSIVE WORKOUT LIBRARY

Science-proven workouts that boost weight loss and improve health. Select training by workout category, body part, length, and intensity. Find any style you enjoy: cardio, strength, HIIT, dance, yoga, Pilates, barre, and many more.

- FOLLOW YOUR PROGRESS

Track your progress and weight log with detailed personal reports, get visible results in our 21-day challenge, we follow your achievement step by step. In 21 days, Keep Fit will help you reach these goals: weight loss, burning fat, building strength endurance, toning arms and legs, flattening the belly, etc.

- IMPROVE HEALTH & WELLNESS

Provide a wholesome new way to approach fitness and health. Combine fitness, knowledge, and motivation to help you perfect your training and build a solid foundation for self-development.

- Pre-workout routines and warm-up stretching

- Exercise descriptions and video demonstrations

- Easy-to-follow workout instructions and trainer audio cues

- Customized workout plans for everyone, based on science and fitness goals

- Different levels of training ranged from beginner, intermediate and advanced

- Immense workout and fitness library with hundreds of exercise videos

- Smart planner to schedule your workouts and track your weekly progress

- Workout timer and daily reminder: stay on track and keep on top of your progress

- Record and follow your weight loss and other results

- Fat burning exercises

- Toning workout

- HIIT (High-intensity interval training)

- Strength training

- Yoga

- Barre

- Pilates

- Cardio

- Resistance training

- Joint mobility

If you have any questions or suggestions, we’d be glad to hear from you. Contact us via keepfitfeedback@gmail.com

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